So now, at any opportunity I try to pump as much veg into each meal as I can.
We decided to have jacket potatoes for dinner and I do like normal beans but sometimes I want something a bit different. Now I don't think we will go back to 'normal' beans any time soon as this packs a punch on flavour and texture.
Ingredients:
Red onion
Borlotti Beans (tin)
Plum tomatoes (tin)
Mushrooms (cut up smallish)
Chicken stock cube
Smoked paprika
Onion granules
Garlic Salt
Cayenne (or chilli) powder
Sweetener
Method:
Fry the onion and mushroom
Add the plum tomatoes and all the spices
Boil vigorously for five minutes to reduce the tomatoes
Add the beans and turn the hear right down to a simmer
Add water (1/2 tin) but it depends on how juicy you want it
Cook with lid on for another ten minutes
Enjoy