8 Jan 2016

Easy Meals - Diet coke ham - Slimming World Style

**this is one of my best read posts and it's still a fave in our house**

Slimming World Diet Coke Ham Joint

Last week I posted the below picture on Instagram and got lots and lots of likes within minutes so thought I'd note down the recipes. I had never tried this before but after eating it on Sunday night, I will be cooking this again.

The list of ingredients seems a lot when you first look but it is a simple recipe once you put it all in.

Meat (we chose a ham joint but chicken is another popular one)
Peppers (we used one green, one yellow)
1 Onion (chopped)
Garlic clove
2 tsp Worcestershire Sauce
1tbsp Soy Sauce
4 tbsp Tomato puree
8 tbsp Passata
Can Diet Coke
200ml stock (I used beef Stock Pot)
1tsp dried herbs
1tsp Cayenne (this is optional but gives a great kick)

You can do this recipe on the hob but we chose to slow cook ours (all instructions can be found on Slimming World website). I just put it all in the slow cooker and turned it on high and left it until we were ready to eat.
We decided on having home-made spicy wedges and home-made coleslaw with ours to maximise the super free foods. We were also left with a huge quantity of meat and sauce which we had in a stir fry the following evening.

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